Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 37.1 mg
Sodium 473.2 mg
Potassium 366.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.3 g
Sugars 9.7 g
Protein 19.4 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 65.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.2 %
Copper 6.6 %
Folate 5.8 %
Iron 18.2 %
Magnesium 5.8 %
Manganese 10.9 %
Niacin 6.0 %
Pantothenic Acid 2.6 %
Phosphorus 4.7 %
Riboflavin 5.1 %
Selenium 0.9 %
Thiamin 6.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's chilli

View the full Laura's chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's chilli

80 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.29 oz)

59 calories of Beans, Bush's Baked Beans, (0.21 cup)

20 calories of Canned Tomatoes, (0.50 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.21 cup, strips)

5 calories of Chili powder, (0.21 tbsp)

2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)

2 calories of Onion powder, (0.21 tsp)

1 calories of taco spice, (0.07 serving)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Garlic, (0.14 clove)

0 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.07 serving)

0 calories of Pepper, black, (0.14 dash)


No nutrition or calorie comments found.