Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 192.3 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 37.1 mg |
Sodium | 473.2 mg |
Potassium | 366.6 mg |
Total Carbohydrate | 24.0 g |
Dietary Fiber | 5.3 g |
Sugars | 9.7 g |
Protein | 19.4 g |
Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 14.6 % |
Vitamin C | 65.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 7.2 % |
Copper | 6.6 % |
Folate | 5.8 % |
Iron | 18.2 % |
Magnesium | 5.8 % |
Manganese | 10.9 % |
Niacin | 6.0 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 4.7 % |
Riboflavin | 5.1 % |
Selenium | 0.9 % |
Thiamin | 6.3 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's chilli
View the full Laura's chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's chilli
80 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.29 oz)
59 calories of Beans, Bush's Baked Beans, (0.21 cup)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.21 cup, strips)
5 calories of Chili powder, (0.21 tbsp)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
2 calories of Onion powder, (0.21 tsp)
1 calories of taco spice, (0.07 serving)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.07 serving)
0 calories of Pepper, black, (0.14 dash)
Calories per serving of Laura's chilli
80 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.29 oz)
59 calories of Beans, Bush's Baked Beans, (0.21 cup)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.21 cup, strips)
5 calories of Chili powder, (0.21 tbsp)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
2 calories of Onion powder, (0.21 tsp)
1 calories of taco spice, (0.07 serving)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.07 serving)
0 calories of Pepper, black, (0.14 dash)
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