Laura's chilli

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 3.0 g
  • Cholesterol: 37.1 mg
  • Sodium: 473.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Laura's chilli calories by ingredient


Introduction

Makes 14 cups Makes 14 cups
Number of Servings: 14

Ingredients

    3.0 tbsp Chili powder
    1.0 tsp Garlic powder
    3.0 tsp Onion powder
    2.0 dash Pepper, black
    2.0 clove Garlic
    3.0 cup, chopped Onions, raw
    3.0 cup, strips Green Peppers (bell peppers)
    7.0 cup Canned Tomatoes
    3.0 cup Beans, Bush's Baked Beans
    1.0 serving El Pollo Loco, Jalapeno Hot Sauce
    0.5 cup Trader Joe's Fire Roasted Red Peppers
    32.0 oz Ground Turkey - 97% fat free extra lean white turkey
    1.0 serving taco spice

Directions

Brown garlic and onions peppers and ground turkey in a separate skillet and drain in a large pot add all the other ingredients and bring to a boil add skillet ingredients to the pot abd simmer on low heat for 45 minutes or longer ( can also be made in a crock pot) Serving Size: Makes 14 1 cup servings

Number of Servings: 14.0

Recipe submitted by SparkPeople user IOMSFRIEND.