Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 516.5 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.4 g |
| Protein | 18.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 6.2 % |
| Folate | 5.7 % |
| Iron | 12.2 % |
| Magnesium | 7.0 % |
| Manganese | 7.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.9 % |
| Selenium | 20.6 % |
| Thiamin | 6.3 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Soup (Better Homes & Gardens cookbook)
View the full Beef Barley Soup (Better Homes & Gardens cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Soup (Better Homes & Gardens cookbook)
86 calories of Beef, top sirloin, (1.50 oz)
40 calories of Barley, quick cook (1/3 c.), (0.25 serving)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
11 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.44 cup)
9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Beef Broth - Swanson Low Sodium, (0.44 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, black, (0.03 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
Calories per serving of Beef Barley Soup (Better Homes & Gardens cookbook)
86 calories of Beef, top sirloin, (1.50 oz)
40 calories of Barley, quick cook (1/3 c.), (0.25 serving)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
11 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.44 cup)
9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Beef Broth - Swanson Low Sodium, (0.44 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, black, (0.03 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
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