Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 28.1 mg |
| Sodium | 761.9 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 13.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.4 % |
| Copper | 3.3 % |
| Folate | 5.9 % |
| Iron | 8.2 % |
| Magnesium | 3.6 % |
| Manganese | 5.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 19.7 % |
| Riboflavin | 10.2 % |
| Selenium | 18.8 % |
| Thiamin | 7.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Sandwich on a Stick
View the full Beef Sandwich on a Stick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Sandwich on a Stick
66 calories of American Cheese, (1 cubic inch)
50 calories of Beef Lunchmeat (roast beef), (1 oz)
40 calories of White Bread, (15 grams)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 cherry)
Calories per serving of Beef Sandwich on a Stick
66 calories of American Cheese, (1 cubic inch)
50 calories of Beef Lunchmeat (roast beef), (1 oz)
40 calories of White Bread, (15 grams)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 cherry)
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