Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 16.3 mg |
| Sodium | 563.5 mg |
| Potassium | 746.5 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.0 g |
| Protein | 15.9 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 96.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 12.4 % |
| Copper | 10.3 % |
| Folate | 23.9 % |
| Iron | 14.1 % |
| Magnesium | 9.9 % |
| Manganese | 23.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.5 % |
| Selenium | 2.9 % |
| Thiamin | 8.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice pasta with veggies and turkey
View the full Brown rice pasta with veggies and turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice pasta with veggies and turkey
200 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
Calories per serving of Brown rice pasta with veggies and turkey
200 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
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