Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 16.3 mg
Sodium 563.5 mg
Potassium 746.5 mg
Total Carbohydrate 66.7 g
Dietary Fiber 6.5 g
Sugars 1.0 g
Protein 15.9 g
Vitamin A 37.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 96.6 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 12.4 %
Copper 10.3 %
Folate 23.9 %
Iron 14.1 %
Magnesium 9.9 %
Manganese 23.4 %
Niacin 8.8 %
Pantothenic Acid 8.5 %
Phosphorus 10.1 %
Riboflavin 8.5 %
Selenium 2.9 %
Thiamin 8.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice pasta with veggies and turkey

View the full Brown rice pasta with veggies and turkey Recipe & Instructions
Submitted by: MKMCELROY2016
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice pasta with veggies and turkey

200 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)


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