Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 97.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.8 g
Sugars 9.2 g
Protein 2.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 1.5 %
Folate 0.6 %
Iron 7.7 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carob Chip Oatmeal Banana Apple Sauce Breakfast Cookie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carob Chip Oatmeal Banana Apple Sauce Breakfast Cookie

68 calories of Bob's Red Mill (Extra Thick Rolled Oats), (0.18 cup)

36 calories of carob chips 15 grams, 60 chips, (0.52 serving)

15 calories of Raisins, (0.36 miniature box (.5 oz))

11 calories of Banana, fresh, (0.09 large (8" to 8-7/8" long))

9 calories of Apple Sauce Unsweetend Great Value 1/2 Cup, (1.45 tbsp)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)


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