Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.8
Total Fat 28.5 g
Saturated Fat 11.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 19.7 g
Cholesterol 64.4 mg
Sodium 2,507.8 mg
Potassium 1,380.7 mg
Total Carbohydrate 31.2 g
Dietary Fiber 7.2 g
Sugars 17.0 g
Protein 17.1 g
Vitamin A 25.3 %
Vitamin B-12 12.8 %
Vitamin B-6 32.9 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 22.0 %
Calcium 21.5 %
Copper 20.6 %
Folate 8.7 %
Iron 24.8 %
Magnesium 22.8 %
Manganese 23.3 %
Niacin 27.1 %
Pantothenic Acid 9.2 %
Phosphorus 114.3 %
Riboflavin 17.8 %
Selenium 34.3 %
Thiamin 37.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian meat sauce

View the full Italian meat sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian meat sauce

214 calories of Italian Sausage, pork, (0.75 link, 4/lb)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

39 calories of Tomato Sauce, (0.50 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))

30 calories of Hunt's Fire Roasted Diced Tomato, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Brown Sugar, (0.75 tsp unpacked)

3 calories of Oregano, ground, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of bayleaf, (0.25 tbsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.