Italian meat sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.8
  • Total Fat: 28.5 g
  • Cholesterol: 64.4 mg
  • Sodium: 2,507.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Italian meat sauce calories by ingredient


Italian meat sauce Italian meat sauce
Number of Servings: 4


    3.0 bulk 4/lb Italian Sausage, pork
    1.0 can (6 oz) Tomato Paste
    2.0 cup Tomato Sauce
    2.0 cup Hunt's Fire Roasted Diced Tomato
    1.0 clove Garlic
    3.0 tsp unpacked Brown Sugar
    1.0 whole medium bayleaf
    3.0 tsp Oregano, ground
    1.0 tsp Thyme, ground
    1.0 cup, chopped Onions, raw
    3.0 tbsp Extra Virgin Olive Oil
    0.75 tsp Salt


Brown hot spicy Italian sausage remove. Saute in olive oil 1 clove crushed & 1 cup chopped onion in 3 tabs olive oil. Add tomato paste and saute a few min. Add back browned sausage. Add the rest of ingredients to pan or put all in a casserole dish. Either simmer on stove or microwave 20 min to 30 min.

Serving Size: 4 servings. 1 cup each

Number of Servings: 4.0

Recipe submitted by SparkPeople user BKOIVIS.