Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.1 mg |
| Potassium | 617.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.0 g |
| Protein | 24.5 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 24.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.3 % |
| Calcium | 51.1 % |
| Copper | 13.7 % |
| Folate | 21.6 % |
| Iron | 10.7 % |
| Magnesium | 20.9 % |
| Manganese | 45.1 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.9 % |
| Riboflavin | 7.1 % |
| Selenium | 4.2 % |
| Thiamin | 6.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green yogurt p butter smoothie
View the full Green yogurt p butter smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green yogurt p butter smoothie
180 calories of Peanut Butter, chunk style, (2 tbsp)
80 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (1 serving)
25 calories of Good Karma Unsweetened Flax milk, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Green yogurt p butter smoothie
180 calories of Peanut Butter, chunk style, (2 tbsp)
80 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (1 serving)
25 calories of Good Karma Unsweetened Flax milk, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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