Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 10.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 1.3 mg
Sodium 112.0 mg
Potassium 41.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 11.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.2 %
Copper 5.4 %
Folate 0.2 %
Iron 9.1 %
Magnesium 3.5 %
Manganese 5.2 %
Niacin 10.3 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 0.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Peanut Butter Oatmeal

View the full Chocolate Peanut Butter Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Oatmeal

95 calories of JIF creamy peanut butter, (1 tbsp)

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

33 calories of Beverly International Ultimate Muscle Protein-Vanilla, (0.25 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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