Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 417.7
Total Fat 13.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.1 g
Cholesterol 69.3 mg
Sodium 241.3 mg
Potassium 571.1 mg
Total Carbohydrate 46.4 g
Dietary Fiber 4.2 g
Sugars 4.9 g
Protein 28.5 g
Vitamin A 9.8 %
Vitamin B-12 25.9 %
Vitamin B-6 11.8 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 3.7 %
Folate 3.0 %
Iron 11.2 %
Magnesium 4.6 %
Manganese 3.7 %
Niacin 17.3 %
Pantothenic Acid 3.3 %
Phosphorus 11.7 %
Riboflavin 11.6 %
Selenium 15.3 %
Thiamin 3.8 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

200 calories of Barilla Veggie Pasta - Zuccini and Spinach, (2 oz)

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

1 calories of Garlic, (0.17 clove)

1 calories of Thyme, ground, (0.17 tsp)


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