Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 85.1 mg |
| Sodium | 397.0 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 22.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 0.2 % |
| Copper | 2.7 % |
| Folate | 10.0 % |
| Iron | 3.3 % |
| Magnesium | 2.6 % |
| Manganese | 3.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Avacado Burger
View the full Chicken Avacado Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Avacado Burger
182 calories of Chicken - Extra Lean Ground chicken, (113.50 gram(s))
63 calories of avacado 1 medium, (0.25 serving)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
5 calories of Italian Cubanella (frying) Peppers - 1 Medium Pepper, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Table salt, (0.13 tsp)
Calories per serving of Chicken Avacado Burger
182 calories of Chicken - Extra Lean Ground chicken, (113.50 gram(s))
63 calories of avacado 1 medium, (0.25 serving)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
5 calories of Italian Cubanella (frying) Peppers - 1 Medium Pepper, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Table salt, (0.13 tsp)
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