Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 236.8 mg |
| Sodium | 449.2 mg |
| Potassium | 304.3 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 28.7 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 50.4 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.0 % |
| Copper | 3.3 % |
| Folate | 7.7 % |
| Iron | 14.8 % |
| Magnesium | 7.6 % |
| Manganese | 3.2 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 19.0 % |
| Selenium | 117.0 % |
| Thiamin | 4.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Tuna Salad
View the full Egg & Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Tuna Salad
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
13 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Egg & Tuna Salad
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
13 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Pepper, black, (0.50 dash)
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