Egg & Tuna Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.8
- Total Fat: 7.2 g
- Cholesterol: 236.8 mg
- Sodium: 449.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.5 g
- Protein: 28.7 g
View full nutritional breakdown of Egg & Tuna Salad calories by ingredient
Introduction
Tuna and Egg on a bed of lettuce with a light and refreshing dressing. Very simple salad, great source of protein! Tuna and Egg on a bed of lettuce with a light and refreshing dressing. Very simple salad, great source of protein!Number of Servings: 2
Ingredients
-
3 Cups Dole Classic Romaine Salad Bend
1 (6 oz.) Can of Tuna in Water, drained
2 Lg. Hard Boiled Eggs, Sliced
1/2 Cup Sliced Red Onion (optional)
1Tbsp Newman's Own Lighten Up, Light Red Wine Vinegar & Olive Oil Dressing (or like)
Salt & Pepper to Taste
Directions
1. In a small bowl, break up tuna with a fork to make bite-size pieces.
2. Slice onions in rounds (is using), slice hard boiled eggs, set aside.
3. In two (2) separate serving plates, place 1-1/2 Cups of salad blend on each plate.
4. Top lettuce with Onion, Tuna, and Egg. Drizzle with Dressing and a dash of Pepper if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user JMVSANTOS.
2. Slice onions in rounds (is using), slice hard boiled eggs, set aside.
3. In two (2) separate serving plates, place 1-1/2 Cups of salad blend on each plate.
4. Top lettuce with Onion, Tuna, and Egg. Drizzle with Dressing and a dash of Pepper if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user JMVSANTOS.