Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.1 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 1.1 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 2.1 % |
| Folate | 3.1 % |
| Iron | 2.4 % |
| Magnesium | 4.6 % |
| Manganese | 6.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup, no salt added
View the full Butternut Squash Soup, no salt added Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup, no salt added
24 calories of Butternut Squash, (59.27 grams)
11 calories of Olive Oil, (0.09 tbsp)
11 calories of Coconut Oil, (0.09 tbsp)
4 calories of Swanson's unsalted chicken broth, (0.27 cup)
1 calories of Onion powder, (0.09 tsp)
0 calories of Tarragon, ground, (0.09 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Fresh Chives, (0.09 tbsp chopped)
0 calories of Thyme, fresh, (0.05 tsp)
Calories per serving of Butternut Squash Soup, no salt added
24 calories of Butternut Squash, (59.27 grams)
11 calories of Olive Oil, (0.09 tbsp)
11 calories of Coconut Oil, (0.09 tbsp)
4 calories of Swanson's unsalted chicken broth, (0.27 cup)
1 calories of Onion powder, (0.09 tsp)
0 calories of Tarragon, ground, (0.09 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Fresh Chives, (0.09 tbsp chopped)
0 calories of Thyme, fresh, (0.05 tsp)
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