Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 613.5 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.7 g |
| Protein | 5.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 19.1 % |
| Folate | 7.2 % |
| Iron | 13.2 % |
| Magnesium | 2.5 % |
| Manganese | 8.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.7 % |
| Selenium | 13.7 % |
| Thiamin | 1.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Mein with Mushrooms and Snow Peas
View the full Lo Mein with Mushrooms and Snow Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Mein with Mushrooms and Snow Peas
134 calories of Asian Gourmet Wide Lo Mein Noodles - 2oz (0.5C), (0.67 serving)
21 calories of Shiitake Mushrooms, (37.67 grams)
20 calories of Grapeseed Oil, (0.17 tbsp)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
7 calories of Oyster Sauce, Chinese, (6 gram(s))
5 calories of Cabbage, napa, (37.67 grams)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Toasted sesame oil 0.5 tsp, (0.17 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic Chile Sauce, (0.06 tbsp)
1 calories of Ginger, fresh, (0.50 tsp)
1 calories of Clove of Garlic, (0.17 serving)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.04 serving)
Calories per serving of Lo Mein with Mushrooms and Snow Peas
134 calories of Asian Gourmet Wide Lo Mein Noodles - 2oz (0.5C), (0.67 serving)
21 calories of Shiitake Mushrooms, (37.67 grams)
20 calories of Grapeseed Oil, (0.17 tbsp)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
7 calories of Oyster Sauce, Chinese, (6 gram(s))
5 calories of Cabbage, napa, (37.67 grams)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Toasted sesame oil 0.5 tsp, (0.17 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic Chile Sauce, (0.06 tbsp)
1 calories of Ginger, fresh, (0.50 tsp)
1 calories of Clove of Garlic, (0.17 serving)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.04 serving)