Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 338.5
Total Fat 25.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.4 g
Cholesterol 90.2 mg
Sodium 376.0 mg
Potassium 369.6 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 21.2 g
Vitamin A 0.2 %
Vitamin B-12 13.6 %
Vitamin B-6 24.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 5.2 %
Folate 1.3 %
Iron 7.0 %
Magnesium 5.4 %
Manganese 0.7 %
Niacin 25.3 %
Pantothenic Acid 8.3 %
Phosphorus 24.0 %
Riboflavin 19.4 %
Selenium 44.3 %
Thiamin 61.5 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern pork

View the full Southwestern pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern pork

321 calories of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, (0.28 lb)

14 calories of sofrito cooking base - goya, (0.48 oz)

4 calories of mojo, (0.72 oz)


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