Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.5
Total Fat 18.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.8 g
Cholesterol 55.0 mg
Sodium 1,086.2 mg
Potassium 333.6 mg
Total Carbohydrate 38.6 g
Dietary Fiber 6.6 g
Sugars 13.6 g
Protein 33.8 g
Vitamin A 56.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 29.6 %
Copper 1.1 %
Folate 1.5 %
Iron 23.2 %
Magnesium 1.8 %
Manganese 6.3 %
Niacin 0.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground turkey and rice

View the full ground turkey and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground turkey and rice

120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)

120 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.75 cup)

106 calories of Extra Virgin Olive Oil, (0.88 tbsp)

90 calories of Rice Organic Jasmine Trader Joes, (0.50 cup)

15 calories of Trader Joe's Arugula, (1.50 cup)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.13 tsp)


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