Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 26.2 g
Saturated Fat 18.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 28.6 mg
Potassium 4.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.5 g
Sugars 9.7 g
Protein 4.8 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 3.5 %
Folate 1.0 %
Iron 10.5 %
Magnesium 3.8 %
Manganese 3.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Chia Smoothie

View the full Tropical Fruit Chia Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Chia Smoothie

251 calories of Chaokoh Coconut Milk 2.7oz/80g/0.33cup=1 serv) 13.5 oz/440mL container, (1.67 serving)

53 calories of Schwans Tropical Smoothie Pack, (2.67 oz)

15 calories of Salba Whole Chia Seed 1 tbsp/12g=1 serv, (4 gram)

14 calories of Nutiva Coconut Oil extra virgin non-GMO, (0.11 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Best Choice Stevia (w/ Erythritol 2g) 1 packet/2g/0.07oz, (0.33 serving)


No nutrition or calorie comments found.