Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 81.6
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 22.0 mg
Sodium 229.7 mg
Potassium 75.4 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 9.3 g
Vitamin A 0.9 %
Vitamin B-12 1.7 %
Vitamin B-6 6.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 0.9 %
Folate 0.4 %
Iron 3.2 %
Magnesium 1.2 %
Manganese 0.4 %
Niacin 11.2 %
Pantothenic Acid 3.1 %
Phosphorus 4.0 %
Riboflavin 2.8 %
Selenium 8.0 %
Thiamin 0.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad

View the full Chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad

58 calories of Canned Chicken, (0.25 can (5 oz))

11 calories of Almonds - sliced, (0.25 tbsp)

4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)

3 calories of Dijon mustard, Safeway, course ground, (0.56 tsp)

2 calories of Grapes (red or green), (0.02 cup)

2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)


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