Chicken salad

Chicken salad
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 3.4 g
  • Cholesterol: 22.0 mg
  • Sodium: 229.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Chicken salad calories by ingredient


Introduction

yummy salad for any occasion yummy salad for any occasion
Number of Servings: 16

Ingredients

    4 can (5 oz) Canned Chicken
    .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    .33 cup Grapes - red or green - 1 cup
    .5 cup, quartered or chopped Apples, fresh with skin
    4 tbsp Almonds - sliced
    .5 cup Yogurt Plain Greek Yogurt, non-fat
    1 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    9 tsp Dijon mustard, Safeway, course ground (by MULANMISSION)

Directions

put everything into a bowl and mix well. Chill and serve on bread, or as a dip for veggies.

Serving Size: about a half cup

Number of Servings: 16

Recipe submitted by SparkPeople user JAMIESHAMBLIN.