Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 2.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 133.2 mg
Potassium 233.1 mg
Total Carbohydrate 23.4 g
Dietary Fiber 7.3 g
Sugars 3.7 g
Protein 7.2 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 6.4 %
Folate 15.8 %
Iron 8.5 %
Magnesium 5.5 %
Manganese 12.4 %
Niacin 2.6 %
Pantothenic Acid 2.9 %
Phosphorus 8.2 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 6.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cider Bean Medley

View the full Apple Cider Bean Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cider Bean Medley

45 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.50 cup)

23 calories of Split Peas, (0.10 cup)

23 calories of Lentils, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

19 calories of Apple Cider Vinaigrette, (0.20 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of 1 Med. Green Bell Pepper, (0.03 serving)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)

1 calories of bell pepper, red, sweet, raw, (2.50 gram(s))


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