Apple Cider Bean Medley

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Apple Cider Bean Medley calories by ingredient


Introduction

Yumyum Yumyum
Number of Servings: 10

Ingredients

    .30 serving 1 Med. Green Bell Pepper
    25 gram(s) bell pepper, red, sweet, raw
    .5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    2 oz Apple Cider Vinaigrette (by KTPENN11)
    .5 cup, chopped Onions, raw
    1 cup Lentils
    5 cup Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt)
    1 cup Beans, red kidney
    1 cup Split Peas

Directions

Put it together

Serving Size: makes 10 1c servings

Number of Servings: 10

Recipe submitted by SparkPeople user LYNESAVAGE13.