Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 407.9 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 11.0 g |
| Vitamin A | 104.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 106.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.2 % |
| Calcium | 11.2 % |
| Copper | 7.4 % |
| Folate | 10.1 % |
| Iron | 6.3 % |
| Magnesium | 6.8 % |
| Manganese | 17.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.7 % |
| Selenium | 2.2 % |
| Thiamin | 5.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Zuppa
View the full Cauliflower Zuppa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Zuppa
135 calories of Italian Sausage - hot - Johnsonville - 1link, (0.50 serving)
17 calories of kale, raw, (0.50 cup)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Cauliflower, raw, (0.50 cup)
0 calories of Vegeta, (0.33 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Cauliflower Zuppa
135 calories of Italian Sausage - hot - Johnsonville - 1link, (0.50 serving)
17 calories of kale, raw, (0.50 cup)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Cauliflower, raw, (0.50 cup)
0 calories of Vegeta, (0.33 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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