Cauliflower Zuppa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.8
- Total Fat: 11.4 g
- Cholesterol: 30.8 mg
- Sodium: 407.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.9 g
- Protein: 11.0 g
View full nutritional breakdown of Cauliflower Zuppa calories by ingredient
Introduction
Alternative to Zuppa (olive garden) Alternative to Zuppa (olive garden)Number of Servings: 6
Ingredients
-
3 serving Italian Sausage - hot - Johnsonville - 1link
3 cup Cauliflower, raw
3 cup kale, raw
2 tbsp Vegeta
1 tbsp Dried Hot Red Pepper Flakes (by MATMAN823)
8 cup (8 fl oz) Water, tap
1 cup Milk, nonfat (skim milk)
Directions
Remove links from casing and saute' sausage.
Add Cauliflower, vegeta, pepper flakes and water.
Simmer for about 15 minutes.
Add kale and simmer another 10 minutes
Turn off heat and add skim milk (optional)
Serving Size: about 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JH6103.
Add Cauliflower, vegeta, pepper flakes and water.
Simmer for about 15 minutes.
Add kale and simmer another 10 minutes
Turn off heat and add skim milk (optional)
Serving Size: about 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JH6103.