Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 9.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 875.5 mg
Potassium 428.0 mg
Total Carbohydrate 51.2 g
Dietary Fiber 14.9 g
Sugars 7.6 g
Protein 12.6 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.4 %
Copper 7.2 %
Folate 9.4 %
Iron 18.8 %
Magnesium 10.2 %
Manganese 40.9 %
Niacin 7.2 %
Pantothenic Acid 2.9 %
Phosphorus 10.5 %
Riboflavin 5.3 %
Selenium 9.4 %
Thiamin 10.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chickpeas with Rice

View the full Spanish Chickpeas with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chickpeas with Rice

80 calories of Bush's Garbanzos (chickpeas), (0.38 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

41 calories of Peas, canned, (60 grams)

38 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.75 serving)

20 calories of Tomatoes Pomi Chopped, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

4 calories of Garlic, (1 clove)

2 calories of paprika, smoked, (0.38 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Saffron, (0.13 tsp)


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