Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.6
Total Fat 36.8 g
Saturated Fat 20.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.9 g
Cholesterol 35.0 mg
Sodium 441.6 mg
Potassium 93.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.7 g
Sugars 0.5 g
Protein 20.3 g
Vitamin A 20.0 %
Vitamin B-12 100.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 55.0 %
Vitamin E 50.5 %
Calcium 55.1 %
Copper 1.8 %
Folate 6.5 %
Iron 3.1 %
Magnesium 14.6 %
Manganese 6.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 30.1 %
Selenium 9.2 %
Thiamin 0.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Smoothie

View the full Keto Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Smoothie

130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))

117 calories of Coconut Oil, (1 tbsp)

110 calories of paleo protein, (1 serving)

45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)

28 calories of Coconut, raw, (0.10 cup, shredded)

25 calories of Silk cashew milk unsweetened, (8 oz)


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