Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 603.4
Total Fat 51.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 35.1 g
Cholesterol 46.8 mg
Sodium 83.0 mg
Potassium 1,101.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 6.2 g
Sugars 0.3 g
Protein 25.2 g
Vitamin A 87.2 %
Vitamin B-12 14.9 %
Vitamin B-6 37.3 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 21.9 %
Calcium 3.7 %
Copper 13.9 %
Folate 48.9 %
Iron 16.9 %
Magnesium 21.8 %
Manganese 19.6 %
Niacin 32.4 %
Pantothenic Acid 23.1 %
Phosphorus 24.7 %
Riboflavin 27.4 %
Selenium 47.3 %
Thiamin 19.0 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gaspacho

View the full Gaspacho Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gaspacho

250 calories of avacado 1 medium, (1 serving)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

89 calories of Cod (fish), (3 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Lettuce, red leaf (salad), (2 cup shredded)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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