Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 69.4 mg |
| Potassium | 1,102.7 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 31.7 g |
| Protein | 11.8 g |
| Vitamin A | 535.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 291.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 9.7 % |
| Calcium | 27.8 % |
| Copper | 25.2 % |
| Folate | 22.6 % |
| Iron | 13.4 % |
| Magnesium | 17.5 % |
| Manganese | 149.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 14.2 % |
| Selenium | 4.5 % |
| Thiamin | 16.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OPB Breakfast Blast
View the full OPB Breakfast Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OPB Breakfast Blast
62 calories of California Navel Orange - medium orange (131g), (1 serving)
62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))
60 calories of Dannon Oikos Greek Nonfat Yogurt (Vanilla), (0.50 serving)
55 calories of Kale, (1.50 cup, chopped)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of OPB Breakfast Blast
62 calories of California Navel Orange - medium orange (131g), (1 serving)
62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))
60 calories of Dannon Oikos Greek Nonfat Yogurt (Vanilla), (0.50 serving)
55 calories of Kale, (1.50 cup, chopped)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories in Similar Recipes
- Excellent relish with turkey
- I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into...
- This green smoothie is delicious, mild-flavored, and gives you amazing energy. The recipe makes about...
- N/A
- Crunchy jicama and apple plus oranges and avocado combine in this crisp and refreshing dairy-free sl...
- A savory stir-fry with oranges, carrots and leeks. You can save yourself about 112 cal if you drop the...