Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 3.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 23.8 mg
Sodium 316.9 mg
Potassium 43.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 9.0 g
Vitamin A 3.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.9 %
Vitamin C 1.7 %
Vitamin D 0.2 %
Vitamin E 0.4 %
Calcium 5.6 %
Copper 2.7 %
Folate 7.3 %
Iron 8.7 %
Magnesium 2.2 %
Manganese 10.6 %
Niacin 8.8 %
Pantothenic Acid 0.4 %
Phosphorus 5.5 %
Riboflavin 8.5 %
Selenium 14.0 %
Thiamin 11.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wonton wrapped cheese burgers

View the full wonton wrapped cheese burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wonton wrapped cheese burgers

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

30 calories of Turkey, Ground turkey, 93% lean, (0.76 oz)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

2 calories of minced onion, (0.38 tbsp)

1 calories of Egg white, fresh, (0.05 large)

1 calories of Olive Oil, (0.02 1tsp)

1 calories of Red Ripe Tomatoes, (0.02 cup, chopped or sliced)

1 calories of Spinich - fresh Queen Victoria baby spinich, (0.05 cup)

0 calories of Dill Pickles, (0.01 cup (about 23 slices))

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.14 tsp)


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