Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,034.5 mg |
| Potassium | 102.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.5 g |
| Protein | 9.6 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.0 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 0.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikujaga W/O Potatos
View the full Nikujaga W/O Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikujaga W/O Potatos
110 calories of Beef chuck roast broiled or roasted, (1.50 oz)
30 calories of Yamasa Kombu Tsuyu, (1.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Shirataki Noodles, JFC - (8 oz.), (4 oz)
Calories per serving of Nikujaga W/O Potatos
110 calories of Beef chuck roast broiled or roasted, (1.50 oz)
30 calories of Yamasa Kombu Tsuyu, (1.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Shirataki Noodles, JFC - (8 oz.), (4 oz)
Calories in Similar Recipes
- husband and i trying to eat healthy; this recipe is only for our nutritional info