Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 10.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 26.4 mg
Potassium 206.4 mg
Total Carbohydrate 56.7 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 39.0 %
Vitamin B-12 12.5 %
Vitamin B-6 10.6 %
Vitamin C 28.1 %
Vitamin D 6.3 %
Vitamin E 5.8 %
Calcium 15.1 %
Copper 7.4 %
Folate 42.7 %
Iron 18.5 %
Magnesium 7.6 %
Manganese 20.6 %
Niacin 17.9 %
Pantothenic Acid 1.8 %
Phosphorus 6.0 %
Riboflavin 19.2 %
Selenium 5.7 %
Thiamin 31.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 Minute Creamy Vegan Garlic Pasta

View the full 30 Minute Creamy Vegan Garlic Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 Minute Creamy Vegan Garlic Pasta

200 calories of Barilla Pasta, Penne, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Flour, white, (0.05 cup)

20 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.13 oz)

18 calories of Shallots, (25 grams)

11 calories of Silk Coconut Milk (Unsweetened), (0.25 cup)

9 calories of Garlic, (2 clove)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Kitchen Basic Vegetable Stock, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Basil, (0.13 tbsp)

0 calories of lemon rind, (0.13 serving)


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