Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 5.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 111.5 mg
Sodium 210.7 mg
Potassium 139.4 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 11.7 g
Vitamin A 6.2 %
Vitamin B-12 25.6 %
Vitamin B-6 9.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.3 %
Copper 1.6 %
Folate 4.6 %
Iron 5.8 %
Magnesium 4.0 %
Manganese 1.3 %
Niacin 27.7 %
Pantothenic Acid 4.8 %
Phosphorus 12.0 %
Riboflavin 10.4 %
Selenium 58.8 %
Thiamin 2.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

23 calories of Sour Cream, (0.75 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


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