Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,159.0 mg |
| Potassium | 484.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.8 g |
| Protein | 30.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.0 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 17.6 % |
| Magnesium | 0.4 % |
| Manganese | 7.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 25.4 % |
| Selenium | 11.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clean beef vegetable soup with zucchini and mushrooms
View the full clean beef vegetable soup with zucchini and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clean beef vegetable soup with zucchini and mushrooms
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
34 calories of kirland mixed vegatable frozen, (100 gram)
20 calories of Zuccini Squash, (1 cup)
20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)
20 calories of Baby Bella aka Baby Portabella Mushrooms, (3 oz)
15 calories of Emeril's Organic Beef flavored stock, (1 cup)
9 calories of Clove of Garlic, (2 serving)
Calories per serving of clean beef vegetable soup with zucchini and mushrooms
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
34 calories of kirland mixed vegatable frozen, (100 gram)
20 calories of Zuccini Squash, (1 cup)
20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)
20 calories of Baby Bella aka Baby Portabella Mushrooms, (3 oz)
15 calories of Emeril's Organic Beef flavored stock, (1 cup)
9 calories of Clove of Garlic, (2 serving)