Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 193.8 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 43.6 mg |
Sodium | 1,556.8 mg |
Potassium | 228.9 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 2.3 g |
Sugars | 2.7 g |
Protein | 26.4 g |
Vitamin A | 9.2 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 48.8 % |
Vitamin D | 3.6 % |
Vitamin E | 2.6 % |
Calcium | 4.2 % |
Copper | 5.8 % |
Folate | 7.8 % |
Iron | 12.8 % |
Magnesium | 5.3 % |
Manganese | 10.2 % |
Niacin | 7.2 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 7.1 % |
Riboflavin | 9.4 % |
Selenium | 4.1 % |
Thiamin | 3.6 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fry
View the full Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fry
146 calories of New York Strip, (2.67 oz)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Snap peas, (0.17 cup)
4 calories of Mushrooms, fresh, (0.83 large)
2 calories of Alfalfa sprouts, (0.17 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Stir-Fry
146 calories of New York Strip, (2.67 oz)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Snap peas, (0.17 cup)
4 calories of Mushrooms, fresh, (0.83 large)
2 calories of Alfalfa sprouts, (0.17 cup)
1 calories of Garlic, (0.17 clove)
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