Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 6.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 43.6 mg
Sodium 1,556.8 mg
Potassium 228.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 26.4 g
Vitamin A 9.2 %
Vitamin B-12 0.1 %
Vitamin B-6 6.2 %
Vitamin C 48.8 %
Vitamin D 3.6 %
Vitamin E 2.6 %
Calcium 4.2 %
Copper 5.8 %
Folate 7.8 %
Iron 12.8 %
Magnesium 5.3 %
Manganese 10.2 %
Niacin 7.2 %
Pantothenic Acid 5.6 %
Phosphorus 7.1 %
Riboflavin 9.4 %
Selenium 4.1 %
Thiamin 3.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fry

View the full Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fry

146 calories of New York Strip, (2.67 oz)

11 calories of Soy Sauce, (0.08 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Snap peas, (0.17 cup)

4 calories of Mushrooms, fresh, (0.83 large)

2 calories of Alfalfa sprouts, (0.17 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.