Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 620.5 mg |
| Potassium | 852.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.0 g |
| Protein | 17.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 25.4 % |
| Vitamin D | 11.8 % |
| Vitamin E | 1.8 % |
| Calcium | 10.8 % |
| Copper | 14.5 % |
| Folate | 8.7 % |
| Iron | 19.3 % |
| Magnesium | 6.1 % |
| Manganese | 10.9 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 17.1 % |
| Selenium | 8.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Burger Hash
View the full Boca Burger Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Burger Hash
82 calories of TJ Farms frozen Roasted Potatoes, (81.50 grams)
71 calories of Boca Original Meatless Burgers, (72.50 gram(s))
20 calories of Grapeseed Oil, (0.50 1tsp)
14 calories of Mushrooms, fresh, (62 grams)
9 calories of Zucchini, (58 grams)
9 calories of Celery, raw, (53.50 grams)
0 calories of Kikkoman Lite Soy Sauce, (0.04 tbsp)
0 calories of Mrs. Dash Original Blend, (0.25 tsp)
Calories per serving of Boca Burger Hash
82 calories of TJ Farms frozen Roasted Potatoes, (81.50 grams)
71 calories of Boca Original Meatless Burgers, (72.50 gram(s))
20 calories of Grapeseed Oil, (0.50 1tsp)
14 calories of Mushrooms, fresh, (62 grams)
9 calories of Zucchini, (58 grams)
9 calories of Celery, raw, (53.50 grams)
0 calories of Kikkoman Lite Soy Sauce, (0.04 tbsp)
0 calories of Mrs. Dash Original Blend, (0.25 tsp)