Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 91.8 mg |
| Potassium | 74.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.1 g |
| Protein | 2.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.9 % |
| Copper | 4.2 % |
| Folate | 7.2 % |
| Iron | 11.7 % |
| Magnesium | 5.7 % |
| Manganese | 25.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.4 % |
| Selenium | 7.0 % |
| Thiamin | 10.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Bark for Kids
View the full Energy Bark for Kids Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Bark for Kids
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Coconut, sweetened, (0.05 cup)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Honey, (0.20 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Energy Bark for Kids
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Coconut, sweetened, (0.05 cup)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Honey, (0.20 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
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