Energy Bark for Kids
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 133.1
- Total Fat: 6.1 g
- Cholesterol: 7.8 mg
- Sodium: 91.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
View full nutritional breakdown of Energy Bark for Kids calories by ingredient
Introduction
Great for breakfest with milk too.... Great for breakfest with milk too....Number of Servings: 20
Ingredients
-
2cups Old Fashion Oats
1/2 C Almonds- sliced
1 C Coconut Flaked
2 Tbs Whole Wheat flour
1/2 Tsp Cinnamon
1/2 C Brown Sugar Light
5 Tbs Butter- unsalted
4 Tbs Honey
Directions
Pre heat pver to 325.
In a bowl mix Oats,coconut and cinnamon together.
In a small sauce pan, melt butter, honey and brown sugar. Bring to a small bubble boil and remove from heat.
Pour over oats and mix well. (if you can use a Kitchen-aid mixer do)
Pour on to a silt pat & pan. Bake in oven for 20 mintutes. Half way threw, add in alomds by doing a quick stir. Place bake in over and cook for 10 mintues longer or until golden brown.
When cools, you may add in your dried fruit.
Enjoy!!!!
Number of Servings: 20
Recipe submitted by SparkPeople user LINDIE2120.
In a bowl mix Oats,coconut and cinnamon together.
In a small sauce pan, melt butter, honey and brown sugar. Bring to a small bubble boil and remove from heat.
Pour over oats and mix well. (if you can use a Kitchen-aid mixer do)
Pour on to a silt pat & pan. Bake in oven for 20 mintutes. Half way threw, add in alomds by doing a quick stir. Place bake in over and cook for 10 mintues longer or until golden brown.
When cools, you may add in your dried fruit.
Enjoy!!!!
Number of Servings: 20
Recipe submitted by SparkPeople user LINDIE2120.
Member Ratings For This Recipe
-
BECKY092504
