Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.8 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 19.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.9 mg |
| Potassium | 494.3 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 17.7 g |
| Sugars | 40.8 g |
| Protein | 1.7 g |
| Vitamin A | 350.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.1 % |
| Copper | 4.1 % |
| Folate | 7.3 % |
| Iron | 20.7 % |
| Magnesium | 5.2 % |
| Manganese | 67.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.5 % |
| Selenium | 0.3 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut-roasted carrots and apples
View the full Coconut-roasted carrots and apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut-roasted carrots and apples
195 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1.50 tbsp)
160 calories of Apple-Granny Smith Green (Medium), (2 serving)
59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Coconut-roasted carrots and apples
195 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1.50 tbsp)
160 calories of Apple-Granny Smith Green (Medium), (2 serving)
59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))
18 calories of Cinnamon, ground, (1 tbsp)