Coconut-roasted carrots and apples
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 431.8
- Total Fat: 21.5 g
- Cholesterol: 0.0 mg
- Sodium: 100.9 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 17.7 g
- Protein: 1.7 g
View full nutritional breakdown of Coconut-roasted carrots and apples calories by ingredient
Introduction
Apples are tart, carrots stay crisp, and I eat it as my fruit-veg base on paleo with all meals. Apples are tart, carrots stay crisp, and I eat it as my fruit-veg base on paleo with all meals.Number of Servings: 1
Ingredients
-
2 serving Apple-Granny Smith Green (Medium)
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tbsp Cinnamon, ground
Directions
Peel and slice apples.
Peel carrots. Cut on a bias.
Melt coconut oil in microwave for 1 minute.
Mix apples. carrots, oil, cinnamon - everything - together in a pan.
Cook in pre-heated oven at 350F until roasted. Mix once to prevent burning and to allow liquids in base of pan to coat veg.
Serving Size: makes two 3/4-1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SABRAMOWI.
Peel carrots. Cut on a bias.
Melt coconut oil in microwave for 1 minute.
Mix apples. carrots, oil, cinnamon - everything - together in a pan.
Cook in pre-heated oven at 350F until roasted. Mix once to prevent burning and to allow liquids in base of pan to coat veg.
Serving Size: makes two 3/4-1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SABRAMOWI.