Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.0 mg |
| Sodium | 127.2 mg |
| Potassium | 1,121.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 11.1 g |
| Protein | 30.7 g |
| Vitamin A | 181.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 329.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 27.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 14.5 % |
| Magnesium | 16.9 % |
| Manganese | 103.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry green smoothie ( juicing )
View the full berry green smoothie ( juicing ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry green smoothie ( juicing )
120 calories of Body Fortress 100% Whey Protien (Vanilla)--1 scoop, (1 serving)
62 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (1 cup)
45 calories of Coconut water Vita Coco, (8.50 oz)
45 calories of *Flax Seed, (1 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of berry green smoothie ( juicing )
120 calories of Body Fortress 100% Whey Protien (Vanilla)--1 scoop, (1 serving)
62 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (1 cup)
45 calories of Coconut water Vita Coco, (8.50 oz)
45 calories of *Flax Seed, (1 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)