Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 589.3
Total Fat 32.0 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 69.6 mg
Sodium 868.1 mg
Potassium 250.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 6.2 g
Sugars 2.6 g
Protein 23.4 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 10.0 %
Folate 26.5 %
Iron 17.4 %
Magnesium 8.8 %
Manganese 39.6 %
Niacin 10.9 %
Pantothenic Acid 6.0 %
Phosphorus 12.1 %
Riboflavin 5.3 %
Selenium 14.6 %
Thiamin 18.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Crock Pot Red Beans and Rice

View the full Cooking Light Crock Pot Red Beans and Rice Recipe & Instructions
Submitted by: ROXYRAZOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Crock Pot Red Beans and Rice

348 calories of Pederson's Kielbasa Smoked Sausage, (99.25 gram(s))

154 calories of White Rice, long grain, cooked, (0.75 cup)

54 calories of Beans, red kidney, (0.25 cup)

16 calories of 1 cup onion chopped, (0.25 serving)

6 calories of Garlic, (1.25 clove)

5 calories of 1 cup green pepper chopped, (0.25 serving)

3 calories of Celery, chopped, 1 cup, (0.19 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Paprika, (0.25 tsp)

1 calories of Dried Thyme, (0.25 tsp)


No nutrition or calorie comments found.