Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.3 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 69.6 mg |
| Sodium | 868.1 mg |
| Potassium | 250.3 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.6 g |
| Protein | 23.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.0 % |
| Copper | 10.0 % |
| Folate | 26.5 % |
| Iron | 17.4 % |
| Magnesium | 8.8 % |
| Manganese | 39.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.3 % |
| Selenium | 14.6 % |
| Thiamin | 18.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Crock Pot Red Beans and Rice
View the full Cooking Light Crock Pot Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Crock Pot Red Beans and Rice
348 calories of Pederson's Kielbasa Smoked Sausage, (99.25 gram(s))
154 calories of White Rice, long grain, cooked, (0.75 cup)
54 calories of Beans, red kidney, (0.25 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
6 calories of Garlic, (1.25 clove)
5 calories of 1 cup green pepper chopped, (0.25 serving)
3 calories of Celery, chopped, 1 cup, (0.19 serving)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Dried Thyme, (0.25 tsp)
Calories per serving of Cooking Light Crock Pot Red Beans and Rice
348 calories of Pederson's Kielbasa Smoked Sausage, (99.25 gram(s))
154 calories of White Rice, long grain, cooked, (0.75 cup)
54 calories of Beans, red kidney, (0.25 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
6 calories of Garlic, (1.25 clove)
5 calories of 1 cup green pepper chopped, (0.25 serving)
3 calories of Celery, chopped, 1 cup, (0.19 serving)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Dried Thyme, (0.25 tsp)