Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 90.4
Total Fat 3.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 9.5 mg
Sodium 256.6 mg
Potassium 112.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 12.0 g
Vitamin A 8.0 %
Vitamin B-12 3.0 %
Vitamin B-6 3.7 %
Vitamin C 3.0 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 6.9 %
Copper 4.9 %
Folate 3.3 %
Iron 3.5 %
Magnesium 4.0 %
Manganese 2.6 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 8.0 %
Riboflavin 7.6 %
Selenium 3.0 %
Thiamin 3.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterraneann Fix Baby Quiche

View the full Mediterraneann Fix Baby Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterraneann Fix Baby Quiche

38 calories of Egg whites, Egg Beater Liquid Egg Whites, (1.50 serving)

28 calories of Feta Cheese, (0.38 oz)

19 calories of Mori-Nu, Tofu, silken, extra firm, (35 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)


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