Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 90.4 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 9.5 mg |
Sodium | 256.6 mg |
Potassium | 112.1 mg |
Total Carbohydrate | 3.8 g |
Dietary Fiber | 0.4 g |
Sugars | 0.4 g |
Protein | 12.0 g |
Vitamin A | 8.0 % | Vitamin B-12 | 3.0 % |
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Vitamin B-6 | 3.7 % |
Vitamin C | 3.0 % |
Vitamin D | 0.8 % |
Vitamin E | 0.7 % |
Calcium | 6.9 % |
Copper | 4.9 % |
Folate | 3.3 % |
Iron | 3.5 % |
Magnesium | 4.0 % |
Manganese | 2.6 % |
Niacin | 2.0 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 8.0 % |
Riboflavin | 7.6 % |
Selenium | 3.0 % |
Thiamin | 3.7 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterraneann Fix Baby Quiche
View the full Mediterraneann Fix Baby Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterraneann Fix Baby Quiche
38 calories of Egg whites, Egg Beater Liquid Egg Whites, (1.50 serving)
28 calories of Feta Cheese, (0.38 oz)
19 calories of Mori-Nu, Tofu, silken, extra firm, (35 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)
Calories per serving of Mediterraneann Fix Baby Quiche
38 calories of Egg whites, Egg Beater Liquid Egg Whites, (1.50 serving)
28 calories of Feta Cheese, (0.38 oz)
19 calories of Mori-Nu, Tofu, silken, extra firm, (35 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)
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