Mediterraneann Fix Baby Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.4
- Total Fat: 3.0 g
- Cholesterol: 9.5 mg
- Sodium: 256.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.4 g
- Protein: 12.0 g
View full nutritional breakdown of Mediterraneann Fix Baby Quiche calories by ingredient
Introduction
I made this recipe for 21 Day Fix from Beachbody.Container count
1 1/2 Red
1/2 Blue
1/2 Green I made this recipe for 21 Day Fix from Beachbody.
Container count
1 1/2 Red
1/2 Blue
1/2 Green
Number of Servings: 8
Ingredients
-
1/2 large Onion, minced (a heavy half a cup)
1/2 cup Mushrooms, minced
12 Servings Egg Whites (about 3/4C)
3 oz Feta Cheese, crumbled
1/4 tsp Mrs. Dash (R) Original Blend
1 cup Spinach, minces
10 oz extra firm Tofu, drained and patted dry, minced
Tips
Make sure your tofu is well patted. If it has too much water in it, it will make these very wet.
Directions
Pre-heat oven to 350.
Mince onions, mushrooms, spinach, and tofu, and place in bowl; add Mrs. Dash. Saute over med-high heat until spinach is wilted and onions are soft.
Spray mini-muffin tins. Divide cheese evenly into 40 cups; add about a tablespoon of veggies/tofu on top of the cheese, then add 2T of egg white on top of that.
Bake for about 20 minutes, or until firm.
Serving Size: 8 - 5 quiche servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Mince onions, mushrooms, spinach, and tofu, and place in bowl; add Mrs. Dash. Saute over med-high heat until spinach is wilted and onions are soft.
Spray mini-muffin tins. Divide cheese evenly into 40 cups; add about a tablespoon of veggies/tofu on top of the cheese, then add 2T of egg white on top of that.
Bake for about 20 minutes, or until firm.
Serving Size: 8 - 5 quiche servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.