Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 11.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 172.0 mg
Sodium 1,241.7 mg
Potassium 39.7 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 45.3 g
Vitamin A 4.6 %
Vitamin B-12 2.7 %
Vitamin B-6 3.1 %
Vitamin C 0.7 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.2 %
Folate 2.3 %
Iron 10.5 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 3.8 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Crusted Pork Chops

View the full Panko Crusted Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Crusted Pork Chops

280 calories of Pork - No Name Boneless Pork Loin Chops, (8 oz)

37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)


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