Panko Crusted Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 11.8 g
  • Cholesterol: 172.0 mg
  • Sodium: 1,241.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 45.3 g

View full nutritional breakdown of Panko Crusted Pork Chops calories by ingredient


Introduction

Quick, easy, and delicious. Quick, easy, and delicious.
Number of Servings: 6

Ingredients

    6 - 4 oz Boneless Pork Loin Chops
    1 cup Panko (Japanese style bread crumbs ),
    1 tsp Onion powder
    1 tsp Chili powder
    1 tsp Garlic powder
    2 large Eggs, beaten

Directions

Heat oven to 425°. Line baking sheet with foil, spray with cooking spray. Dip each chop in beaten egg, then dredge in panko crumbs. Place on baking sheet and put in the middle of the oven. Bake 15-20 minutes until done. Serving Size: 1 chop, about 4oz

Number of Servings: 6

Recipe submitted by SparkPeople user DEE_72.