Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 214.1 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 17.6 g |
| Protein | 2.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.0 % |
| Copper | 2.8 % |
| Folate | 3.0 % |
| Iron | 1.8 % |
| Magnesium | 2.2 % |
| Manganese | 4.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple waldorf salad
View the full simple waldorf salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple waldorf salad
100 calories of chopped walnuts, (2 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
27 calories of Kraft Miracle Whip Lite Dressing, (1.33 tbsp)
25 calories of Marshmellow, Miniature, (0.17 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.67 tsp)
Calories per serving of simple waldorf salad
100 calories of chopped walnuts, (2 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
27 calories of Kraft Miracle Whip Lite Dressing, (1.33 tbsp)
25 calories of Marshmellow, Miniature, (0.17 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.67 tsp)
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