Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 72.1 mg |
| Sodium | 281.4 mg |
| Potassium | 37.3 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 11.2 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 11.9 % |
| Copper | 1.1 % |
| Folate | 3.5 % |
| Iron | 6.8 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.5 % |
| Selenium | 4.1 % |
| Thiamin | 0.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Egg Muffins
View the full Green Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Egg Muffins
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
26 calories of Egg white, fresh, (1.50 large)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Earthbound Farm - Mixed Baby Greens, (0.42 cup)
Calories per serving of Green Egg Muffins
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
26 calories of Egg white, fresh, (1.50 large)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Earthbound Farm - Mixed Baby Greens, (0.42 cup)
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