Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 16.9 mg |
| Sodium | 27.1 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.6 g |
| Protein | 5.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.8 % |
| Copper | 16.9 % |
| Folate | 6.1 % |
| Iron | 4.4 % |
| Magnesium | 9.5 % |
| Manganese | 35.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.6 % |
| Thiamin | 5.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Cup Fruit Salad
View the full Five Cup Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Cup Fruit Salad
133 calories of Walnuts, (0.17 cup, chopped)
98 calories of Sour Cream, (0.17 cup)
25 calories of marshmallows, mini, 2/3 cup, 30g, 70 minis, (0.25 serving)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
16 calories of Sweet Cherries, (0.17 cup, without pits)
Calories per serving of Five Cup Fruit Salad
133 calories of Walnuts, (0.17 cup, chopped)
98 calories of Sour Cream, (0.17 cup)
25 calories of marshmallows, mini, 2/3 cup, 30g, 70 minis, (0.25 serving)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
16 calories of Sweet Cherries, (0.17 cup, without pits)
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