Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 6.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 116.8 mg
Sodium 303.9 mg
Potassium 451.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.1 g
Sugars 1.4 g
Protein 18.5 g
Vitamin A 14.8 %
Vitamin B-12 14.1 %
Vitamin B-6 9.4 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 13.8 %
Copper 12.2 %
Folate 23.2 %
Iron 18.5 %
Magnesium 10.1 %
Manganese 12.0 %
Niacin 11.5 %
Pantothenic Acid 3.3 %
Phosphorus 12.3 %
Riboflavin 6.4 %
Selenium 34.5 %
Thiamin 8.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Asparagus, and Penne Pasta

View the full Shrimp, Asparagus, and Penne Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Asparagus, and Penne Pasta

70 calories of Great Value Penne Pasta - Whole Wheat, (0.25 cup)

56 calories of Shrimp, cooked, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Sprouts shredded Parmesan, (0.25 oz)

15 calories of Asparagus, fresh, (0.50 cup)

9 calories of Hunts diced tomatoes with basil, garlic and oregano-14.5oz, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of (C) Garlic, minced, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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